The Foundation Sessions- 4 Sessions

Embark on Your Complete Healing Experience from Acne to Love

The Foundation Sessions are a comprehensive 4-session program that guides you through our complete healing framework, addressing every aspect of what's driving your acne and supporting you in transforming from struggle to self-love.

What You’ll Get:

4 Sessions + Free Bonus!

Four 60-minute personalized sessions guided by Ariela Suster that address each pillar of healing:

Ariela has experienced firsthand what it's like to struggle with severe acne, the shame, the isolation, the endless search for answers. As a Certified Functional Nutrition Counselor and founder of Love & Acne, she's dedicated to helping you heal the way she did: by addressing body, mind, lifestyle, and community, not just your skin

Session Breakdown: 

• Session 1: Inside-Out Healing (BODY)
  Understand the gut-skin connection and identify YOUR specific triggers. We'll investigate how inflammation is linked to the foods you're consuming, how sugar affects your body, and how products might be disrupting your hormones. Move from "unbalanced, inflamed, blocked" to a balanced and regulated body, healing your acne from within.
• Session 2: The Mirror Moment (MIND)
  Explore the emotional and mental patterns behind your acne. We'll work on shifting your inner dialogue from stuck, fear, shame, frustration, self-blame to patience, acceptance, openness, trust. Discover how to release bottled-up emotions, identify how negative experiences are showing up on your skin, and begin reframing thoughts that trigger inflammation.
• Session 3: Sustainable Shifts (LIFESTYLE)
  Take inventory of how stress is showing up in your body, how your habits are affecting your skin, and how you're prioritizing rest and sleep. We'll create personalized rituals that support your nervous system and shift you from sleepless, stressed, disconnected, hiding to communication, safe space, prioritizing self-care.
• Session 4: Rooted in Connection (COMMUNITY)Break through isolation by exploring how shame is showing up in your life, how loneliness feels in your body, and how to build genuine connections. Move from lonely, unworthy, unseen, rejected, hiding to awareness, support, honesty, vulnerability, belonging.

The Journey You'll Take:

FROM ACNE:
Stuck, fear, shame, frustration, self-blame, lonely, unworthy, unseen, stressed, pain, angry, disconnected, hiding, rejected, anxious, sad, unbalanced, sleepless, low self-esteem, confused, self-hate, inflammation, redness, blocked, broken, BREAKOUTS

TO LOVE:
Self-love, peace, freedom, resilience, relationship, joy, belonging, connection, inspiration, worthiness, balanced body, courage, happiness, abundance, sharing, impact, beauty, glow, confidence, nature, appreciation, gratitude, healing, CLEAR SKIN

Questions?

Email ariela@loveandacne.com or

Book a Free 15 min Consultation to learn more

Plus! FREE Bonus:

• Free Shipping
• Inflammatory Foods Guide + Family-Friendly Alternatives  
• Snack & lunch and dinner recipes  
• Acne safe product list
• Love + Acne Scripts for parents
• Community WhatsApp Group