The Foundation Sessions- 4 Sessions

4-Session Pack

What You’ll Get:

Four 60-minute acne healing sessions, including:

• Personalized acne support, reflection prompts, and tailored next steps after each session
• Love & Acne Digital Workbook - Created by founder Ariela Suster, this interactive guide helps you uncover what your skin has been trying to say all along.

Rooted in Ariela's personal acne healing journey and backed by research in functional nutrition, emotional well-being, and holistic acne care, this workbook connects acne with gut health, stress, sleep, diet, and emotional patterns.

What You'll Discover:

• Step-by-step exploration of the 4 Pillars of Healing: Mind, Body, Lifestyle, and Community
• Science-backed insights connecting acne root causes like gut health, stress, and trauma
• Powerful exercises and journaling pages to track your emotional and physical patterns
• Tools like "If My Skin Could Speak" and radical acceptance practices
• A trauma-informed approach to understanding breakouts as messages, not flaws

Session Breakdown: 

• Session 1: The Mirror Moment (Mind) Explore emotional and physical patterns behind your acne, mindset reset, and daily rituals to shift inner dialogue.
• Session 2: Inside-Out Healing (Body) Functional nutrition for acne: understand the gut-skin connection, identify triggers like sugar, dairy, stress, and hormones.
• Session 3: Sustainable Shifts (Lifestyle) Lifestyle inventory covering stress, sleep, and overwhelm. Build personal acne healing rituals for nervous system support.
• Session 4: Rooted in Connection (Community) Explore the role of community in your acne healing journey, break through isolation, and create your support ecosystem.

This acne healing program is for you if:

• You're ready to uncover acne root causes and develop sustainable healing habits
• You want structured, heart-led support across all four pillars of acne healing
• You're looking for more than surface-level acne treatment